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The reason: "Heat increases the blood flow to the skin surface, which can diminish the perception of pain coming from deeper in the abdomen," she explains.

The tummy region corresponds with the center arch of the left foot. Using a reflexology technique, hold your child's left foot with the palm of your right hand, and with your left hand under the ball of the foot, apply a steady, even pressure with your thumb. Use cold and allergy medicine forward, caterpillar-like motion https://healthhive.website/insurance/marketplace-health-insurance-arizona.php one spot, move a little forward, and repeat to go across the foot.

Switch hands and repeat from right to left, with the thumb of your right hand, and continue until you cover the center of the arch. If your child still has an appetite despite the tummy ache, let them eat small amounts of plain foods, like toast, pasta, oatmeal, yogurt, rice, cold and allergy medicine applesauce.

Avoid sauces, condiments, or seasonings. Yogurt is effective for basic tummy cramps, and it's a popular healing food for diarrheaDr.

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